Vagus Nerve Oil & Mist

Description

The vagus nerve is a vital player in the functioning of our nervous system, as it has a significant impact on our physical and emotional well-being.

This nerve is responsible for various essential bodily functions, including heart rate variability, digestion, and mood regulation.

When the vagus nerve becomes impaired or damaged, it can cause a range of physical and emotional issues, including, digestive problems, anxiety and depression.

Here are some great ways to heal the vagus nerve and restore its function *best paired with our Oil and Mist.

Deep Breathing Exercises

These exercises are an effective way to stimulate the vagus nerve. They can help reduce stress levels, improve heart rate, relieve anxiety, and stimulate the brain’s relaxation response.

Meditation

This is another effective way to calm the mind and stimulate the vagus nerve. Studies show that regular meditation can have a significant impact on the brain’s neural pathways, improving cognitive function, while reducing symptoms of anxiety and depression.

Massage Therapy

Massage can also help stimulate the vagus nerve by targeting pressure points in the body. Studies show that regular massage can improve heart rate, reduce inflammation and improve digestive function.

Exercise

General exercise can also stimulate the vagus nerve, improve heart rate and reduce inflammation. High intensity workouts, in particular, can stimulate the release of endorphins, which can help reduce stress levels and improve mood.

Cold Exposure

Cold showers and ice baths can influence the vagus nerve’s function. It encourages the body’s release of norepinephrine, a hormone that improves mood, increases alertness and improves cognitive function. It also activates the body’s natural anti-inflammatory response.